“Hungry Woman: Eating for Good Health, Happiness, and Hormones” by Pauline Cox is a guide designed to help women improve their health and well-being through mindful nutrition.
With her expertise as a nutritionist, Cox focuses on balancing hormones and addressing common issues like mood swings, sleep problems, and menopausal symptoms.
The book provides practical advice on making healthier food choices and includes 100 simple, low-carb recipes that support hormonal health. It encourages women to listen to their bodies and take control of their health through balanced, informed eating.
Find harmony in both your body and your diet.
