Hungry Woman: Eating for Good Health | Recipe Book

Hungry Woman: Eating for Good Health, Happiness, and Hormones by Pauline Cox is an empowering women’s health guide that helps women take control of their well-being through mindful, science-backed nutrition. Drawing on her expertise as a nutritionist, Cox explores how food can be a powerful tool in balancing hormones and addressing common concerns such as mood swings, sleep disturbances, and menopausal symptoms.

This practical recipe book includes 100 easy, low-carb recipes specifically designed to support hormonal balance, making it a valuable low-carb cooking guide for women at any stage of life. From energizing breakfasts to nourishing dinners, each recipe is crafted to promote long-term health and vitality.

As both a hormonal health cookbook and menopause recipe book, Hungry Woman offers more than just meals—it encourages women to tune into their bodies, make informed choices, and find balance through food. It’s a holistic and supportive approach to feeling your best, naturally.