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“The Gut Stuff: Nourishing Recipes and Expert Advice” by Lisa and Alana Macfarlane is a practical guide to improving gut health.
It offers expert advice on the science of digestion, along with easy-to-follow recipes that promote a happy, healthy gut.
The book covers important topics like the role of probiotics, managing gut issues, and lifestyle tips for better digestion.
Perfect for anyone wanting to take control of their gut health, it combines science with simple, nourishing meals.
